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Incline Pushup

upper
Equipment Options:
  • Bodyweight
  • Resistance Band
  • Stability Ball
  • Med Ball

 
Position Options:
  • Plank
  • Kneeling
  • Standing

How to do it:

  1. Start in a plank position with your hands slightly wider than shoulder-width resting on a bench or step. You can also do this against a wall. The more upright you are, the easier it is.
  2. Inhale and lower your body to the bench.
  3. Exhale and press your body back to the starting position.
  4. Be sure to keep your body in a neutral spine position, lowering and pressing up as one unit.
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