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- Resistance Band
- Stability Ball
- Med Ball
- Start in a plank position with your hands slightly wider than shoulder-width resting on a bench or step. You can also do this against a wall. The more upright you are, the easier it is.
- Inhale and lower your body to the bench.
- Exhale and press your body back to the starting position.
- Be sure to keep your body in a neutral spine position, lowering and pressing up as one unit.