Just Relax

Apr 8, 2020

We are living in a crazy time. For all of us, this is the first pandemic that we’ve ever experienced and most of us were not quite ready for the reality and life shift that it’s brought. We’ve been cut off from friends and family. Our kids have stopped going to school. Some of us …

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Apr 7, 2020

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The Rise of the Midlife Mom

Apr 3, 2020

This blog was originally featured on Positively Balanced. Geriatric. It’s a word that I didn’t expect to have associated with me for many more decades, but about 10 years ago I heard it for the first time. “You’re a ‘Geriatric Primigravidae”, the midwife told me. Basically I was a first-time mom over the age of …

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My Time to Thrive

Mar 21, 2020

Yesterday I had a virtual session with my therapist. I started seeing her about six months ago because I was concerned with my mental health. I didn’t think I was clinically depressed but rather afraid that I was moving in that direction. I was stuck. I was “blah”. Even though I teach and promote living …

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Move it Outdoors

Mar 15, 2020

In the scare of the COVID-19 virus, many of us have been debating how to best keep ourselves and our family safe and healthy. It’s hard not to get pulled into the hype and join the millions clearing the aisles of all things “clean”. We have business and schools closing down. Events are being canceled, …

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Troll Hunting & Fairy Rings

Feb 16, 2020

It all started with the movie “Bridge to Terabithia“. Have you seen it? We just love the creativity of it and the spirit of adventure that the main characters displayed. Finding a “secret path” to an unexplored world (the neighbor’s farmland) where they kept guard over their castle, fought off forest creatures, and eventually befriended …

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I am no longer available

Feb 14, 2020

This statement has been hitting me hard this week. I’ve had a take a long look at some things on my plate and decide which ones are serving me and which ones are making me feel like crap. The hard realization is that there’s very little that is serving me, and I believe this is …

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Lessons from Super Bowl LIV

Feb 3, 2020

The Super Bowl was last night. I’m not much into the games anymore, but the talk today is the Halftime Show. It was J Lo and Shakira this year and they put on an amazing performance, but the conversation really is revolving around their ages of 50 and 43 respectively. They do look amazing – …

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The Masks I’ve Collected

Nov 4, 2019

Here’s the thing that I struggle with most in life. I don’t know who I am. I’ve been so many different versions of myself I’ve worn so many masks that I don’t know which one is the real one anymore. Since having my kids I decided that I was making the switch from being a …

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