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Just Relax

Apr 8, 2020

We are living in a crazy time. For all of us, this is the first pandemic that we’ve ever experienced and most of us were not quite ready for the reality and life shift that it’s brought. We’ve been cut off from friends and family. Our kids have stopped going to school. Some of us …

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Apr 7, 2020

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The Rise of the Midlife Mom

Apr 3, 2020

This blog was originally featured on Positively Balanced. Geriatric. It’s a word that I didn’t expect to have associated with me for many more decades, but about 10 years ago I heard it for the first time. “You’re a ‘Geriatric Primigravidae”, the midwife told me. Basically I was a first-time mom over the age of …

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The Need for Validation

Aug 21, 2019

I had an interesting realization yesterday. I have this need for validation that can stop me from moving forward. I know it’s been brought to my attention before, but yesterday was the first day that I got it. Without diving too deep into the details, basically, I fretted and debated about posting in a Facebook …

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The Moment You Change

Jun 27, 2019

We all have it, and some of us have it multiple times in our lives. That moment when we say that we’ve had enough. Enough of living the way we are and wearing our current mask. That moment when you’re tired and beaten down and just can’t stand the person you’ve become. I’m there now. …

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Life In Between

Jun 25, 2019

It dawned on me yesterday – I am the new norm. The thing is that not many people have acknowledged that yet. Here’s what I mean… So, I’ve been struggling over the past year or so of finding my place and purpose. I know that I want to do something to help women live their …

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May 9, 2019

Intuition. It’s something that I’ve relied on to guide me for most of my life – especially my early adult life when I was choosing a career, a partner, and those other giant decisions that rule our lives as young adults. For the most part my gut has served me well, but I never really …

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The Fountain of Youth

Apr 17, 2019

So here we are. In our 40s and 50s, maybe our 60s. Things aren’t working like they used to. You’ve cut the calories and logged the hours on the treadmill, and the scale isn’t budging. In fact despite your best efforts you middle is a little more padded lately.

In the mornings you wake up, roll over and there is it – a twinge in the back and a stiffness to the feet. You didn’t do anything to injure it, and yet you feel it nonetheless.

Our mom’s warned us for puberty, but what about the anti-puberty? Yes ladies, perimenopause is upon us and it’s wreaking havoc on our physical bodies and our sanity. But is this the end of our youth and livelihood? Of course not.

Why I’m Looking Forward to Midlife

Feb 10, 2019

Midlife. I’m still not sure why this is such a taboo word among women, but I think it’s because of the attachment to “crisis”. I think there are many of us that fear midlife because we think that it is the end, but really it’s the downhill. And by downhill I mean that we’ve done …

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