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 Holy cow - it's a great finisher after a more traditional strength training or cardio workout. It's an awesome HIIT that you can customize to the time you have available today.

You can do 3 rounds for about 10-15 minutes at the end of a workout, or 5 rounds for closer to 20-30 minutes, which is really the perfect amount for midlife women. Feel free to add more weight and to bring those pushups down to the floor. Give it a try and let me know what you think!

Broomstick Blitz | 15-30 Minutes

VIDEO DEMONSTRATION
How to do the Workout

Warm Up for 2-5 Minutes

Begin with the squat and perform 20 reps holding the broomstick overhead. Move to a bench or step for 20 incline pushups. Then continue through the circuit each for 20 reps. Continue for 3-5 rounds, resting as needed. Note your total time and rounds.

Warm up for 2-5 minutes.

Start a Stopwatch.

  1. Squat: 20 reps.
  2. Incline Pushups: 20 reps
  3. Reverse Lunges: 20 reps
  4. Bent Over Row: 20 Reps
  5. Step Ups: 20 Reps

Repeat for 3-5 rounds, resting as needed. Note final time and number of rounds.

ICE WORKOUT | 5+ Minutes

Repeat circuit 1-3 times, performing exercises as indicated:

  1. Calf Stretch: Hold for 30-60 sec. ea side
  2. Thoracic Stretch: Hold for 30-60 sec ea side
  3. Strap Stretch: Hold for 30-60 sec ea side
  4. Legs Ups the Wall: Hold for 3+ mins ea side

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