Life's an Adventure. It's Time to Start Yours!
Life is an adventure, and it’s time to start yours - or mine in this case. I'm embarking on a midlife makeover and inviting you to join me on the journey. My hope is that Midlife Moms Adventure Club will bring women 40 and over together and inspire them to reclaim their own passions for an active life and add in a bit of adventure to this next season.
Make Midlife Work for You
Start training and moving to help you feel good in your body, engage in life now and for years to come.
Fire & Ice
Holy cow – it’s a great finisher after a more traditional strength training or cardio workout. It’s an awesome HIIT that you can customize to the time you have available today. You can do 3 rounds for about 10-15 minutes at the end of a workout, or 5 rounds for closer to 20-30 minutes, which …
The Masks I’ve Collected
Here’s the thing that I struggle with most in life. I don’t know who I am. I’ve been so many different versions of myself I’ve worn so many masks that I don’t know which one is the real one anymore.
Another Year Gone
Today I turn 46. I’m closer to 50 now that 40, and that means it’s time to get my act in gear and finally reclaim that person who I feel I am. I started this morning by making a list of everything that I wanted to achieve in the next year. Of course, the list was filled with lose weight and some of those things. But I also added that I wanted to hike and climb at least once a week over the next year. And I wanted to basically transform myself to allow my physical being and my mindset to be more in alignment.
The Outdoors is Calling
The old me loved that outdoors, but I’ve never fully realized myself as that “Outdoorsy Chick” that’s in my head. You know, I see myself as a Title Nine model in my head, but really I look more like an ad for Walmart sweats these days, and that’s not going to change if I remain in the state I’m in now – physically or mentally.
